2/26/2024 0 Comments Results from macro countingWhat is not a macronutrient? The other aspects of your foods- micronutrients-are the vitamins and minerals your body needs in smaller amounts. So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: protein, carbohydrates and fats. With a macro diet, you’re not meant to be depriving your body you’re meant to be feeding it ideal nutrition that makes it more efficient. As you aim for your specific macro ratio, you might adjust it based on what’s happening with your body. ![]() An online calculator-or better yet, a nutritionist-will help you determine your macro ratio based on your body type, goals, activity level and medical history. Everyone starts with a target macro ratio (for example, a macro ratio of 50% carbohydrates, 25% protein and 25% fat). And it also shares some commonality with Weight Watchers and calorie counting because you do need to track your intake and stay within certain ranges.īut it’s different from other diets because it’s not a one-size-fits-all approach to dieting. The macro diet is similar to the caveman or paleo diet because it emphasizes the value of whole foods, rather than processed. Sounds pretty amazing, right? How is the macrodiet like and unlike other diets? Not only that, a successful macro diet promises to keep hunger at bay, balance your energy levels and curb sugar cravings. “Everyone's different, but when macros are customized, one can lose between 2% and 5% body fat in a month and an average of 10 pounds in the first month.” “Becoming aware of macronutrients allows one to figure out the tipping point at which the body creates the desired changes,” says Hundt. (That’s why it’s also called flexible dieting.) Plus, it’s totally customizable for your goals and body type, and adjustable according to the macro diet results you’re seeing. ![]() And it also helps you make good, informed choices, such as whole food over processed food. “It helps people understand where their calories come from and what impact they have on the body,” she adds. ![]() For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical nutrition coach in New York City. In fact, counting macros offers several nutritional benefits.
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